))
Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis
Manage episode 409053574 series 3530586
Indhold leveret af Marc McLean. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marc McLean eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Would love to hear your thoughts on this episode. Send a text message.
Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.
The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.
IN THIS EPISODE, YOU’LL DISCOVER…
* The many health benefits of sauna therapy.
* The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31.
* Why she describes her work as being a ‘root cause detective’.
* Dr Erin’s reminder that our symptoms are messages from the body.
* Her top three health tips.
KEY MOMENTS
00:00:30 – Introduction
00:02:03 – Sauna Therapy
00:04:58 – Root Cause Detectives
00:09:13 – I Beat Cancer
00:16:50 – Symptoms Are Messages
00:19:19 – Dr Erin’s Health Tips
CONNECT WITH DR ERIN ELLIS
Website – https://hopenaturalhealth.com/
Instagram – https://www.instagram.com/dr.erinellis/
Facebook – https://www.facebook.com/hopenaturalhealth
SHARE THE LOVE
If you’ve got value from listening to any of the For Gut Sake podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.
Kapitler
1. Ep 34 Dr Erin Ellis (00:00:00)
2. Introduction (00:00:30)
3. Sauna Therapy (00:02:03)
4. Root Cause Detectives (00:04:58)
5. I Beat Cancer (00:09:12)
6. Symptoms Are Messages (00:16:50)
7. Dr Erin's Health Tips (00:19:19)
40 episoder
Del
