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From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II)
Manage episode 385195429 series 3530586
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In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions.
This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health.
What Anna unravelled will really get you thinking about IBS and emotions, and issues like emotional eating, in a new way.
IN THIS EPISODE, YOU'LL DISCOVER:
* How to unlock the connection between gut health and emotional wellbeing for a happier life.
* Effective coping mechanisms for emotional eating and find balance in your relationship with food.
* How to boost your self-worth and learn to trust yourself, leading to better decision-making and improved gut health.
* Harness the power of intuition to make informed choices.
* Develop a deeper understanding of gut conditions and take steps to address them for optimal wellbeing.
CONNECT WITH ANNA
* On Facebook: https://www.facebook.com/annavanechtenholisticguthealthcoach
* On Instagram: https://www.instagram.com/anna_guthealthcoach/
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