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3 Unconventional Tips For Better Digestion
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Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.
There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.
In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why it’s so important to be as stress-free as possible when eating
- What happens to the digestive system when you are stressed
- The role your thoughts and intentions play in the digestive process
- …and more.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
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