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A Meditation for Awareness
Manage episode 307901143 series 2831325
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At the Choosing to Rise Artist Workshop I guided the group through this meditation to align them into the energy of awareness. I focused on allowing awareness to be a neutral practice that was free of judgement and criticism. So often as artists we use awareness as a tool to point out all of the things that are bad, but what if awareness got to be neutral. What if it didn't have to come with all you're doing wrong?
If you enjoy this meditation make sure to share it with a friend and allow yourself to listen to this as many times as you need to!
Connect and Work with Rachel:
Instagram: @rachel.josefina
https://www.instagram.com/rachel.josefina/
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