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Finding Your Mindfulness EP1
Manage episode 359249658 series 2029179
Indhold leveret af Mindfulness with McVeigh and Jack McVeigh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindfulness with McVeigh and Jack McVeigh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This is episode one of Mindfulness with McVeigh. I needed mindfulness early in my basketball career. But there was no one there to help guide me. I had to sign up for expensive apps and find my own way. This is a 30-day mindfulness guide. It will be taking you through lessons on how to be mindful, strategies for performance, and how to deal with the pressure and expectations of being an athlete.
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