Avoid Holding Onto Too Many Expectations Mindfulness Minute podcast

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Podcasting Education Self-Improvement Mindfulness Minute

Indhold leveret af Mindfulness Minute. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindfulness Minute eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mindfulness Minute « »
Avoid Holding Onto Too Many Expectations

5M ago 1:01

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MP3•Episode hjem

Indhold leveret af Mindfulness Minute. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindfulness Minute eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.

… continue reading

75 episoder

#Podcasting Education #Self-Improvement #Mindfulness Minute

Artwork

Avoid Holding Onto Too Many Expectations

Mindfulness Minute

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af Mindfulness Minute. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindfulness Minute eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and find satisfaction in developing mindfulness rather than achieving your optimal state.

… continue reading

75 episoder

#Podcasting Education #Self-Improvement #Mindfulness Minute

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