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E14: Slow your thinking and your mental health will improve
Manage episode 439769643 series 3584058
Indhold leveret af Scott Carter, LCMHC, Scott Carter, and LCMHC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Carter, LCMHC, Scott Carter, and LCMHC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
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