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E4: Meditation Cured My Anxiety
Manage episode 427806259 series 3584058
Indhold leveret af Scott Carter, LCMHC, Scott Carter, and LCMHC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Carter, LCMHC, Scott Carter, and LCMHC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
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