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Starch-Based Solutions for Optimal Health with Dr. John McDougall

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Manage episode 412197582 series 93640
Indhold leveret af Richard L. Miller. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard L. Miller eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I sit down with the trailblazing Dr. John McDougall, a leading expert in plant-based nutrition and the author of the groundbreaking book, "The Starch Solution." Dr. McDougall shares his decades of experience as a physician and researcher, revealing the power of a whole-food, starch-based diet in preventing and reversing chronic diseases, promoting sustainable weight loss, and optimizing overall health. Discover how shifting away from animal products and processed foods and embracing starches like rice, potatoes, and corn can transform your life and the planet. Dr. McDougall also delves into the environmental impact of our dietary choices, the role of the food industry in shaping public perception, and practical tips for adopting a plant-based lifestyle. To learn more about Dr. McDougall's work and access a wealth of resources, visit his website at www.drmcdougall.com.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe
  continue reading

310 episoder

Artwork
iconDel
 
Manage episode 412197582 series 93640
Indhold leveret af Richard L. Miller. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard L. Miller eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I sit down with the trailblazing Dr. John McDougall, a leading expert in plant-based nutrition and the author of the groundbreaking book, "The Starch Solution." Dr. McDougall shares his decades of experience as a physician and researcher, revealing the power of a whole-food, starch-based diet in preventing and reversing chronic diseases, promoting sustainable weight loss, and optimizing overall health. Discover how shifting away from animal products and processed foods and embracing starches like rice, potatoes, and corn can transform your life and the planet. Dr. McDougall also delves into the environmental impact of our dietary choices, the role of the food industry in shaping public perception, and practical tips for adopting a plant-based lifestyle. To learn more about Dr. McDougall's work and access a wealth of resources, visit his website at www.drmcdougall.com.


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe
  continue reading

310 episoder

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