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#4 Jeff Alberts - 30+ years of Bodybuilding, how patience is key & learning from past mistakes
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[Timestamps below in the description] Jeff Alberts is an athlete and coach in natural bodybuilding with over 30 years of experience.
In today's episode we've used the opportunity to talk about the early stages of bodybuilding and how natural bodybuilding is still a niche sport, yet arguably one of the hardest sports to compete in. We also touch on important principles that the sport will inevitably teach you and how those principles apply to many other areas of life.
Whether you don't know much about Bodybuilding or you're an athlete/coach yourself - this episode is filled with important take-aways from the godfather of natural bodybuilding himself!
You can find Jeff here: https://www.instagram.com/3dmj_godfather/
Stick to the basic principles (9:07)
Realistic Expectations (21:16)
How was natural bodybuilding in the 80s & 90s? (38:02)
How much determination is too much? (1:01:23)
Learning from mistakes (1:03:56)
Competing in Bodybuilding (1:11:20)
The fluff will pay off aka Strongman career ahead (1:21:10)
WHY do you want to compete? (1:30:01)
When you switch into survival mode 5 weeks out (1:32:59)
Advice for beginners and everyone (1:44:27)
The future of natural bodybuilding (1:46:43)
Jeff's top natural bodybuilders in the world (1:49:15)
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