Episode 139: Fracture-Proof Your Bones! with Dr. John Neustadt

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

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For midlife women, the risk of fractures due to osteoperosis are high, with some estimates as high as 1 of every 2 women.

But, if you get a diagnosis of osteoporosis, while it's scary, it's not necessarily an emergency says Dr. John Neustadt, a researcher, integrative medical expert, and best selling author in the field of Osteoporosis.

As a special gift to my audience, Dr. Neustadt is offering a free copy of his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. You can grab it here.

Some of the things we discussed on the show:

The greatest misconceptions about osteoporosis.
Why some anti-depressants can increase the risk of fractures.
The danger of a "pharmacy first" philosophy that many doctors have.
Research-based ways to maintain strong bones.

We also discussed what suplements women in midlife should be taking and how to be an educated consumer when shopping for them.

You can learn more about Dr. Neustadt and his company Nutritional Biochemistry, Inc. here.

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#Podcasting Education #Self-Improvement #Alison Jacobson