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How to Plan an Effective Workout | What Makes a Great Workout Song?

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Manage episode 409346221 series 3305738
Indhold leveret af Evan Ewing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Evan Ewing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, and tips for executing a great workout. This episode then transitions into discussing some of the factors that make for a great workout song. Evan also provides some of his favorite workout songs that have withstood the test of time along with some others that don't quite do it. The episode then rounds out discussing our selection for Song of the Week. Enjoy!
Song of the Week: "Enemies" by elijah

Follow us on Instagram @mc_muscle!

  continue reading

53 episoder

Artwork
iconDel
 
Manage episode 409346221 series 3305738
Indhold leveret af Evan Ewing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Evan Ewing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, and tips for executing a great workout. This episode then transitions into discussing some of the factors that make for a great workout song. Evan also provides some of his favorite workout songs that have withstood the test of time along with some others that don't quite do it. The episode then rounds out discussing our selection for Song of the Week. Enjoy!
Song of the Week: "Enemies" by elijah

Follow us on Instagram @mc_muscle!

  continue reading

53 episoder

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