Why Do Some Things Trigger You More Than Others? | Understanding Emotional Triggers & Hypnotherapy Meredith McCarthy's NZACH Talk Time podcast

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Send us a text Are we living in a collective illusion? Is reality shifting, or is it simply a trick of memory? In this episode of Talk Time, Meredith McCarthy and fellow hypnotherapist Teresa Saunders dive deep into: ✨ The Mandela Effect – Why do so many people remember events differently? ✨ Collective Consciousness – How shared beliefs shape our perception of reality. ✨ Breaking the Trance – How mass media, propaganda, and hypnotic suggestion influence our thinking. From historical shifts to personal empowerment, we explore how tuning into your heart and questioning mainstream narratives can awaken a deeper awareness. Plus, we uncover the subtle ways hypnosis, NLP, and suggestion are used in advertising, politics, and daily life to influence decision-making. 🔮 Are we undergoing a global awakening? Or are we simply caught in cycles of misinformation? Let’s explore together! 💬 What do YOU think? Have you experienced the Mandela Effect? Share your thoughts in the comments! 🌀 Want to learn more about hypnotherapy? 👉 Check out our professional hypnotherapy training at https://www.nzach.ac.nz 📅 New podcast every Wednesday at 7 AM NZT 🔔 Like, Subscribe & Hit the Notification Bell to stay updated! #MandelaEffect #CollectiveConsciousness #MassHypnosis #Hypnotherapy #TalkTime #Awakening…

Meredith McCarthy's NZACH Talk Time Podcast

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Why Do Some Things Trigger You More Than Others? | Understanding Emotional Triggers & Hypnotherapy 27:48

for 13 dage siden27:48

27:48

Send us a text 🔔 Subscribe & hit the bell for more insights on hypnotherapy, personal growth, and mastering your mind: https://youtube.com/@nzach-hypnotherapy-insights?si=YDng85-HU1qlhVl6 💡 Ever had a strong emotional reaction that felt out of proportion to the situation? You're not alone! In this episode of Talk Time, we dive into emotional triggers—why they happen, their connection to past experiences, and how hypnotherapy can help neutralise them. ✨ What You'll Learn in This Episode: ✔️ What are emotional triggers? (And why they aren’t always negative) ✔️ The neuroscience behind triggers—how the amygdala and limbic system react to perceived threats ✔️ The connection between past trauma, memory, and hypersensitivity ✔️ Common emotional triggers, including: Feeling criticised or judged Experiencing rejection or abandonment Losing control or feeling powerless Perceived injustice or unfair treatment Feeling ignored or unappreciated ✔️ How childhood experiences shape emotional responses ✔️ How hypnotherapy rewires subconscious patterns to reduce reactivity ✔️ Practical strategies: self-hypnosis, anchoring techniques, parts therapy, and mindfulness ✨ Ready to break free from emotional triggers? Join me, Meredith McCarthy, as we explore how hypnotherapy can help you take control of your emotional responses and create lasting change. 🎧 Listen to more episodes of Talk Time: https://www.nzach.ac.nz/podcast 📘 Interested in learning hypnotherapy? Check out my school, NZACH (New Zealand Academy of Clinical Hypnotherapy) → www.nzach.ac.nz 👍 Like if you found this helpful & Subscribe for new episodes every Wednesday! #Hypnotherapy #EmotionalTriggers #TalkTime #Mindset #SelfHypnosis #MentalHealth #TraumaHealing #RewireYourBrain #PersonalGrowth #NZACH…

Meredith McCarthy's NZACH Talk Time Podcast

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How Grief Affects Us & How Hypnotherapy Can Help | Talk Time with Meredith McCarthy & Teresa Saunders 30:52

for 20 dage siden30:52

30:52

Send us a text Grief is a profound and deeply personal experience that affects every area of our lives. In this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the many forms of grief—whether it’s losing a loved one, the end of a relationship, job loss, or even attachment to places and memories. 💬 What You’ll Learn in This Episode: ✔️ The different types of grief and why it's not just about losing a loved one. ✔️ The five stages of grief and how they impact us emotionally and physically. ✔️ Why grief can take years to process, and why there’s no “right” timeline. ✔️ How grief is linked to acupressure points and energy meridians in the body. ✔️ How hypnotherapy can help process grief by creating a safe space for healing, closure, and emotional release. ✔️ How to support loved ones through terminal illness, loss, and major life transitions. ✔️ The importance of emotional triggers and how to manage grief-related memories. 🔮 Hypnotherapy for Grief & Healing Meredith and Teresa discuss how hypnotherapy can gently guide individuals through the grief process, whether they are struggling to move forward after a loss or seeking peace in their final days. Learn how hypnosis can: 🔹 Provide a safe space to process emotions. 🔹 Help release lingering pain and unresolved emotions. 🔹 Support clients with symbolic letting-go ceremonies in hypnosis. 🔹 Assist those with anticipatory grief—grieving before the loss happens. 💡 Want to Learn Hypnotherapy? If you're interested in becoming a clinical hypnotherapist, NZACH (New Zealand Academy of Clinical Hypnotherapy) offers a rolling intake, meaning you can start at any time. Visit 👉 https://www.nzach.ac.nz to download our prospectus and book a discovery call with Meredith. ✨ Join the Conversation! 💬 Have you experienced grief? How did you navigate it? Let us know in the comments or send us a private message. 📢 Don't forget to like, subscribe & share! By liking this video and subscribing, you help more people discover the power of hypnotherapy and mental wellness. 🔔 New episodes every Wednesday at 7 AM NZT! #Grief #Hypnotherapy #Healing #EmotionalWellness #TalkTime #NZACH #MeredithMcCarthy #TherapeuticHypnosis #HealingThroughHypnosis #MentalHealth #MindBodyHealing #OvercomingLoss…

Meredith McCarthy's NZACH Talk Time Podcast

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How Your Subconscious Mind Controls Your Emotions 21:00

for 27 dage siden21:00

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Send us a text NZACH Talk Time with Meredith McCarthy & Teresa Saunders Have you ever reacted emotionally and had no idea why? Your subconscious mind may be running the show! In this episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy and guest Teresa Saunders dive deep into the fascinating world of the subconscious mind and emotional responses. 🔹 What You’ll Learn in This Episode: ✔️ How the subconscious mind processes emotions automatically ✔️ Why past experiences shape your emotional reactions ✔️ The iceberg model of the subconscious mind explained ✔️ How trauma can create emotional triggers and phobias ✔️ How hypnotherapy can rewire subconscious fear responses ✔️ The power of post-hypnotic suggestion in emotional healing Using real-life examples, Meredith and Teresa discuss why fear, anxiety, and emotional patterns feel automatic—and more importantly, how you can change them using hypnotherapy techniques. 💬 Got a question about the subconscious mind? Drop it in the comments, and we might feature it in a future episode! 👉 Interested in training as a clinical hypnotherapist? Learn more about our 1000-hour Clinical Hypnotherapy Diploma at the New Zealand Academy of Clinical Hypnotherapy (NZACH). Our live online sessions are open to students worldwide! 📍 Visit: https://www.nzach.ac.nz ✨ Don’t forget to like, share, and subscribe for more insights into hypnotherapy, emotional healing, and the power of the mind! #Hypnotherapy #SubconsciousMind #EmotionalHealing #NZACH #ClinicalHypnotherapy #TalkTime #Mindset #SelfHypnosis #TraumaHealing…

Meredith McCarthy's NZACH Talk Time Podcast

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Why Do We Feel? Understanding the Purpose of Emotions | NZACH Talk Time 24:17

for 5 weeks siden24:17

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Send us a text 🎙 Why Do We Feel? Understanding the Purpose of Emotions | Talk Time with Meredith McCarthy & Teresa Saunders 🔍 Ever wondered why we experience emotions like joy, fear, anger, or sadness? In this episode of Talk Time, we dive deep into the purpose of emotions—how they shape our behaviour, influence our subconscious, and even impact our physical well-being. 💡 Join host Meredith McCarthy and co-host Teresa Saunders as we explore: ✅ The difference between primary and secondary emotions ✅ How emotions are hardwired for survival and adaptation ✅ The connection between emotions and learned behaviours ✅ How unresolved emotions can lead to self-sabotage ✅ Powerful therapeutic strategies to reframe emotional patterns Through real-life examples and expert insights, we break down how emotions drive our decisions and how hypnotherapy can rewire deep-seated emotional responses for a more balanced and fulfilling life. 🔔 Subscribe & Hit the Notification Bell so you never miss an episode! 💬 Join the conversation—drop a comment with your thoughts or questions, and we’ll answer them in a future episode! 📢 Explore Clinical Hypnotherapy: Want to learn more about the power of the subconscious mind? Visit https://www.nzach.ac.nz for details on our Advanced Hypnotherapy Diploma Programme! #TalkTime #Hypnotherapy #EmotionalIntelligence #SelfAwareness #Psychology #Mindset #Therapy #MentalHealth #NZACH…

Meredith McCarthy's NZACH Talk Time Podcast

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The Power of Visualisation & Frequency: Unlock Your Mind’s Hidden Potential 22:56

for 6 weeks siden22:56

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Send us a text In hypnotherapy, we often use visualisation to help clients manifest change. But what if the frequency of a thought paired with vivid imagery could intensify its impact? 🤔 Join Meredith McCarthy and Teresa Saunders in this Talk Time episode as they explore how thoughts, emotions, and even sound frequencies shape our subconscious mind. Discover: ✨ Why emotion is more powerful than imagery in visualisation 🎵 How music and rhythm influence thoughts and mood 🧠 The connection between brainwave states (Alpha, Theta, Delta) and hypnosis 🌿 Techniques to harness visualisation—even if you have Aphantasia! 📌 The secret to shifting your frequency for personal transformation If you’ve ever wondered how to fine-tune your thoughts for success, this episode is for you! 🚀 💬 Have you ever experienced a change in mood or focus just from a sound or a thought? Drop a comment below—we’d love to hear your insights! 🎓 Ready to become a certified hypnotherapist? Our New Zealand Academy of Clinical Hypnotherapy (NZACH) is accepting students! Learn more at www.nzach.ac.nz and book a free discovery call with Meredith today! 🔔 Like, subscribe, and hit the notification bell to stay updated on all things hypnotherapy! 💙 #Hypnotherapy #Visualisation #Brainwaves #Healing #NZACH #TalkTime…

Meredith McCarthy's NZACH Talk Time Podcast

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Can Places Hold Energy? How Hypnosis Can Shift Vibrations! 20:17

for 7 weeks siden20:17

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Send us a text ✨ Have you ever walked into a place and felt something—an unexplained heaviness or a strange sense of peace? Could emotions and thoughts leave behind energetic imprints in our environment? 🌎💫 In this fascinating episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the science and spirituality behind energy imprints, vibrational frequencies, and how hypnosis can shift your internal and external energetic experience. 🔹 Topics we explore in this episode: ✔️ Can places hold onto past emotions? ✔️ How our thoughts influence our environment. ✔️ The work of Dr. Masaru Emoto and his famous water crystal experiments. ✔️ How hypnosis and reframing can help reset energy and clear emotional imprints. ✔️ Why some places feel "light" while others feel "heavy." ✔️ Practical ways to protect your own energy. 🌀 Try this! Before you enter a new space today, take a deep breath and set an intention for lightness. Notice any shifts in how you feel! Let us know in the comments—have you ever experienced an unexplained energetic reaction to a place? 🔔 LIKE & SUBSCRIBE for more deep dives into hypnotherapy, psychology, and personal transformation! Your support helps us reach more people who are curious about the power of the mind. 📚 Want to train as a hypnotherapist? Meredith’s Advanced Hypnotherapy Diploma is now open for enrollment! Live classes every Thursday from 7-9:30 PM NZT + an extensive online learning portal. Check it out: https://www.nzach.ac.nz 📩 For personal sessions or business inquiries, reach out: info@nzach.ac.nz 🎧 Listen to past episodes: https://www.nzach.ac.nz/blog…

Meredith McCarthy's NZACH Talk Time Podcast

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Healing from Trauma: How Hypnotherapy and Collective Energy Help Rebuild Lives 28:43

for 9 weeks siden28:43

28:43

Send us a text In this sensitive episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the impact of trauma and how hypnotherapy can empower individuals to break free from the cycles of abuse and pain. They discuss the idea of collective energy—how thoughts and shared frequencies can influence both positive and negative experiences—and how hypnotherapy offers a safe, non-retraumatising path to healing. 🎙️ Key Highlights: Understanding the normalisation of abusive environments and breaking free. How hypnotherapy supports trauma survivors without revisiting painful memories. The role of collective consciousness in creating positive energy shifts. Tips for finding the right therapist and building a supportive tribe. Stories of transformation and hope for those ready to heal. This episode also touches on the challenges survivors face when starting their healing journey and provides insights into creating a safe and empowering therapeutic environment. 💡 If this topic resonates with you, or if you’ve been curious about hypnotherapy’s role in trauma recovery, we hope this episode provides insight, inspiration, and hope. 🔗 NZACH Hypnotherapy Diploma Programme 📧 Contact Meredith: https://www.nzach.ac.nz 💻 Follow NZACH on Facebook https://www.facebook.com/NZACH.AC.NZ ✨ Remember, healing is a journey, and you don’t have to do it alone. 💜 Support Resources: 📞 Need Help? Reach Out for Support If this discussion triggered any difficult emotions, know that help is available. Below are some resources for immediate and ongoing support: New Zealand: Lifeline Aotearoa: 0800 543 354 or text 4357 Safe to Talk – Sexual Harm Helpline: 0800 044 334 or text 4334 Women’s Refuge: 0800 733 843 Australia: Lifeline: 13 11 14 1800 RESPECT: 1800 737 732 United Kingdom: Samaritans: 116 123 (Free 24/7 helpline) Refuge National Domestic Abuse Helpline: 0808 2000 247 United States: National Domestic Violence Hotline: 1-800-799-7233 SAMHSA’s Helpline: 1-800-662-HELP (4357) Worldwide Resources: International Mental Health Directory: www.iasp.info/resources/Crisis_Centres/ Global Rape Crisis Helpline: www.rainn.org 🌐 To find a qualified hypnotherapist, visit https://www.nzaph.com/find-a-hypnotherapist. 📢 Join the Conversation: Leave a comment below with your thoughts or questions. Don’t forget to like, share, and subscribe for more insightful episodes of Talk Time. Together, let’s create a supportive community where healing and growth are possible.…

Meredith McCarthy's NZACH Talk Time Podcast

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The Power of Affirmations: Why Intention and Emotion Matter 16:31

for 10 weeks siden16:31

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Send us a text 🌟 Are your affirmations truly working for you? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and Teresa Saunders delve into the transformative power of affirmations and why the frequency and intention behind your words are just as important as the words themselves. 💬 Key Topics Discussed: Why some affirmations fail and how to make them work for you. The role of emotion and intention in creating lasting change. How repetition rewires the brain and shifts negative thought patterns. Exploring the connection between emotions, beliefs, and affirmations. Practical tips for crafting powerful, emotion-filled affirmations. The importance of creating space for clients to define their own emotional goals during hypnosis. ✨ Learn how to: Use affirmations effectively to foster emotional growth and positive change. Reframe negative beliefs into empowering thoughts. Guide clients through hypnotic journeys tailored to their unique needs. 📌 Whether you're a hypnotherapy enthusiast or someone looking to transform their mindset, this episode is packed with actionable insights and inspiration to help you harness the true power of affirmations. 🔗 Want to learn more about hypnotherapy or becoming a hypnotherapist? Visit https://www.nzach.ac.nz to explore our courses and book a discovery call with Meredith McCarthy. 👉 Don’t forget to like, subscribe, and comment below: What affirmations are you working on, and how are they transforming your life? We’d love to hear from you and answer your questions in upcoming episodes. 💡 Keywords: affirmations, power of words, intention and emotion, hypnotherapy, Meredith McCarthy, Teresa Saunders, hypnosis podcast, positive mindset, emotion in hypnosis, brain rewiring, mindset shifts, intention setting, NZACH, hypnosis training, self-improvement tools…

Meredith McCarthy's NZACH Talk Time Podcast

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Ripple Effects: How Your Thoughts Shape Your Reality! 20:31

for 11 weeks siden20:31

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Send us a text 💭 Imagine your thoughts as ripples in a pond—each one creating waves that impact your reality. What kind of ripples are you sending out into the world today? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and her colleague Teresa Saunders dive deep into the power of thoughts and how they influence our emotions, actions, and surroundings. 🌊 Highlights of this episode: Discover how your thoughts create ripples of energy that shape your day-to-day life. Learn practical self-hypnosis techniques to calm the mind and set focused intentions. Explore how metaphors like ripples and submodalities can transform emotional energy into positive change. Understand the role of anchors (physical, verbal, or sensory) to shift your state of mind instantly. Hear real-life insights from hypnotherapy sessions, including tips for managing overwhelm and stress. 🎯 Whether you're curious about self-hypnosis, the science of thought patterns, or practical ways to bring calm and focus into your life, this conversation is packed with tools and inspiration. 🌟 Keywords: Hypnotherapy, self-hypnosis, ripple effect, thoughts and emotions, stress management, submodalities, anchors, mental wellness, calming techniques, mindset, positive energy 🔗 Learn more about hypnotherapy and becoming a certified hypnotherapist by visiting https://www.nzach.ac.nz. Ready to unlock the power of your mind? Join us next week for more insights! 👉 Hit subscribe and share your thoughts in the comments! What ripples are you creating today?…

Meredith McCarthy's NZACH Talk Time Podcast

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🎙️ Calm Minds, Positive Vibrations: How Relaxation Shapes Your Thoughts 🌟 14:14

for 12 weeks siden14:14

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Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders delve into the transformative effects of relaxation on the vibration of your thoughts. Learn how hypnotherapy and self-hypnosis can help you shift from stress and anxiety to a state of calm, empowering you to live your best life. 💡 Key Topics Covered: The difference between the sympathetic (stress) and parasympathetic (calm) nervous systems. How to break free from the fight, flight, freeze cycle and find your calm zone. Practical techniques to release old beliefs and let go of what no longer serves you. Using hypnotherapy to shift from emptiness and addiction to abundance and self-esteem. The role of relaxation in rewiring your brain and transforming your thoughts. 💬 Join the Conversation: What beliefs are you ready to release? Share your thoughts in the comments! Have you used hypnotherapy to find your calm zone? Let us know your experience. 🔗 Resources Mentioned: 🌐 Explore hypnotherapy training at https://www.nzach.ac.nz and book a discovery call with Meredith. 📖 Use the Fact or Fiction Exercise to challenge old beliefs and start fresh. ✨ Subscribe for More! If you’re ready to elevate your thoughts and calm your mind, like, comment, and subscribe to join us on this transformational journey. 🔔 Next Episode Teaser: Don’t miss next week’s talk about overcoming limiting beliefs to step into your potential. Hit the notification bell to stay updated! #Hypnotherapy #RelaxationTechniques #FrequencyOfThoughts #StressRelief #SelfHypnosis #TalkTimePodcast #CalmMind #PositiveThinking #MindsetShift #ReleasingStress…

Meredith McCarthy's NZACH Talk Time Podcast

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🎙️ Set the Tone for Your Day: Morning Thoughts, Hypnosis, and Letting Go 🌞 15:43

for 13 weeks siden15:43

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Send us a text In this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders explore how your first thoughts of the day can shape your mindset and energy. Discover how hypnosis, intention setting, and letting go of negative thoughts can transform your day—and your life. 🌀✨ 💡 Key Topics Covered: The power of morning rituals and their influence on your mental frequency. How to use self-hypnosis and mindfulness to set positive intentions for the day. Techniques for letting go of negativity and embracing empowering beliefs. The role of the subconscious mind in shaping your reality. Practical steps for creating a calming and uplifting morning routine. 💬 Join the Conversation: What are your go-to morning rituals for a positive day? Share them in the comments below! Is there a thought or belief you’re ready to let go of? Let us know how you’re shedding it. 🔗 Resources Mentioned: 🌐 Visit https://www.nzach.ac.nz to explore hypnotherapy training and book a discovery call with Meredith. 📖 You Can Heal Your Life by Louise Hay for tools to reframe your thoughts. ✨ Subscribe for More! If you’re ready to master your mindset, like, comment, and subscribe to join our journey into the world of hypnosis, intention, and personal transformation. 🔔 Next Episode Teaser: Don’t miss next week’s talk about letting go and creating space for positivity. Hit the notification bell to stay updated! #MorningRituals #SelfHypnosis #PositiveThinking #FrequencyOfThoughts #TalkTimePodcast #Mindfulness #Hypnotherapy #MindsetShift…

Meredith McCarthy's NZACH Talk Time Podcast

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🎙️ Unlock the Power of Thought Frequency: Self-Hypnosis & Positive Change 🌟 20:17

for 14 weeks siden20:17

20:17

Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the fascinating connection between the frequency of your thoughts and self-hypnosis—and how these influence your reality. 🌀 From exploring the power of suggestion to mastering positive thought patterns, this conversation is packed with actionable insights to help you shift your mindset, reframe negativity, and embrace positivity. 💡 Key Topics Covered: What is self-hypnosis, and how can it transform your life? The role of daydreaming: turning mental wanderings into empowering visualisations. Why the brain naturally gravitates towards negativity and how to reprogram it for success. The science of thought frequency and its impact on your subconscious mind. Practical techniques to raise your vibration, including Louise Hay's mirror work and affirmations. 💬 Join the Conversation: Have you tried self-hypnosis or mirror work? Share your experiences in the comments! What positive thoughts will you use to raise your frequency today? Let us know! 🔗 Resources Mentioned: 📖 You Can Heal Your Life by Louise Hay 🌐 Visit https://www.nzach.ac.nz to download the prospectus and book a discovery call with Meredith. ✨ Subscribe for More! If you're ready to unlock your potential, like, comment, and subscribe to stay updated on our upcoming series about thought frequency, self-hypnosis, and personal transformation. 🔔 Don’t miss next week’s episode! Hit the notification bell to join us for another journey into the power of your mind. #SelfHypnosis #PositiveThinking #FrequencyOfThoughts #Hypnotherapy #TalkTimePodcast #MindsetShift…

Meredith McCarthy's NZACH Talk Time Podcast

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What if your dominant thoughts acted like a magnet, shaping your reality? 17:38

for 15 weeks siden17:38

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Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the fascinating world of thought frequencies, exploring how our inner dialogue can attract experiences that match its energy. 🌟 Topics we cover: The Law of Attraction: Are your thoughts really shaping your day? Self-reflection and how to 'audit' your inner dialogue. The role of affirmations and visualisation in building positivity. Hypnosis and its power to shift thought patterns. Personal stories about aligning with the right frequency for success. 🌟 Takeaways you'll love: Tips for creating positive thought habits. Practical exercises like mirror work and gratitude journaling. Real-life insights on how thought frequency influences outcomes. 🎯 Don't miss this episode if you're ready to unlock the power of your mind and attract a better life. 🔗 Explore more: Visit our website for hypnotherapy training: https://www.nzach.ac.nz Download the prospectus or book a discovery call to start your journey today. 👍 Like this video? Share your thoughts in the comments! Subscribe for weekly insights on hypnotherapy and self-growth.…

Meredith McCarthy's NZACH Talk Time Podcast

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"The Frequency of Thoughts: How Your Thinking Shapes Your Reality" 14:05

for 16 weeks siden14:05