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NZACH talk time: The addiction mindset and hypnosis
Manage episode 418301126 series 3573555
Indhold leveret af Meredith McCarthy NZACH. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meredith McCarthy NZACH eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join hypnotherapists Meredith McCarthy and Teresa Saunders in this enlightening NZACH Talk Time episode as they tackle the pressing issue of addictions and the addiction mindset. This discussion shines a light on modern-day addictions that have woven themselves into the fabric of our daily lives, such as the overwhelming compulsion towards social media and mobile phone usage. Meredith and Teresa explore the profound effects these digital interactions have on our social behaviours, including the emotional distress caused by online rejection and negative comments.
Diving deeper, the conversation covers traditional substance addictions, with a focus on nicotine and the role dopamine plays in addictive behaviours. The hypnotherapists also share effective hypnotherapy techniques like future pacing and the transformative 'like to dislike' method, which are used to aid individuals in overcoming their addictions.
The talk concludes with valuable insights into relapse prevention, underscoring the importance of having a supportive network. They stress the need for reintegrating playtime and direct human connections in a world increasingly dominated by gadgets. This episode is a must-watch for anyone interested in understanding addictions and finding balanced ways to navigate a technology-driven world.
To learn more about becoming a clinical hypnotherapist please visit: www.nzach.ac.nz
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