What Is Mindfulness Based Stress Reduction (MBSR)? With Paul Sugar Meditation Mind podcast

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Fitness I Talk Project Mindfulness

Indhold leveret af Meditation Mind Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meditation Mind Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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What is Mindfulness Based Stress Reduction (MBSR)? with Paul Sugar

3+ y ago 1:08:10

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MP3•Episode hjem

Indhold leveret af Meditation Mind Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meditation Mind Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). In this episode we talk about the following topics: What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Why should we learn how to die? Find out in this new episode.

If you'd like to know more about Paul, visit his website here: https://www.stressbeaters.com/

… continue reading

37 episoder

#Fitness #I Talk #Project Mindfulness

Artwork

What is Mindfulness Based Stress Reduction (MBSR)? with Paul Sugar

Meditation Mind Podcast

published 3+ y ago

Del

MP3•Episode hjem

Indhold leveret af Meditation Mind Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meditation Mind Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). In this episode we talk about the following topics: What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Why should we learn how to die? Find out in this new episode.

If you'd like to know more about Paul, visit his website here: https://www.stressbeaters.com/

… continue reading

37 episoder

#Fitness #I Talk #Project Mindfulness

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