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THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
Manage episode 229554705 series 2180109
THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.
Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.
This week she sheds light on the benefits of training throughout pregnancy
It's a interesting listen - Please check it out!
Available on iTunes, Spotify & Anchor.fm
16 episoder
Manage episode 229554705 series 2180109
THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.
Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.
This week she sheds light on the benefits of training throughout pregnancy
It's a interesting listen - Please check it out!
Available on iTunes, Spotify & Anchor.fm
16 episoder
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