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79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
Manage episode 296014286 series 2684279
Indhold leveret af Matt Sutton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Sutton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.
Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:
https://linktr.ee/MattSutton
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