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How to Perform the PERFECT Rep
Manage episode 412004727 series 2814151
Indhold leveret af Marc Lobliner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marc Lobliner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mastering the Perfect Rep for Muscle Building: Controlled Eccentrics & Explosive ConcentricsDescription: Learn how to perform the perfect repetition to maximize muscle growth and strength! This comprehensive guide breaks down the science behind controlled eccentrics and explosive concentrics, providing actionable tips for optimizing your workouts. Incorporate these techniques into your training regimen to enhance muscle activation, stimulate greater muscle hypertrophy, and achieve superior results. Whether you're a beginner or advanced lifter, mastering the perfect rep is essential for unlocking your full potential in the gym. Watch now and take your fitness journey to the next level!
#PerfectRep, #MuscleBuilding, #ControlledEccentrics, #ExplosiveConcentrics, #StrengthTraining, #MuscleHypertrophy, #FitnessTips, #WorkoutTechniques, #GymPerformance, #ExerciseScience
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