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Building Deep Well-being: Eloise & Rory
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In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.
Highlights include:
- The Mother Run & how it is changing lives in Northern Uganda
- The 8 dimensions of deep well-being;
Strengths: How Eloise has benefited from knowing hers.
Values: Using them to make decisions.
Emotion: What does it mean to "optimise" emotion?
Purpose: How to experience more purposeful progress.
Breath: Why it's not to be underestimated.
Mindset: Why Eloise is working on mindset more than ever.
Needs: The fundamental human needs that contribute to well-being.
Health: How physical health influences overall well-being.
Thank you to episode sponsor, Earshots.
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We are also excited to share that the in8 app is now available on the iOS App Store with a 3-month free trial.
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