))
Benita Willis (4 x Olympian): Embrace the challenge
Manage episode 358844165 series 2712702
Indhold leveret af Marathon State of Mind. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon State of Mind eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this episode, Benita shares:
- Her happiness in seeing Sinead Diver surpass the marathon record she held for 14 years.
- How running without pace splits helped her to achieve her best.
- Why mindset is such a key element of marathon running.
- How she turned challenges into opportunities.
- Why consistency is a measure of success.
- The role of risks in breakthroughs.
- Her coaching philosophy & online coaching business Lace Up Running
Social links:
43 episoder
Del
