A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Indhold leveret af Marathon Handbook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon Handbook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Marathon Handbook Podcast
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We Answer Your Running Questions! + Sprint Season 2 and UTMB
Manage episode 436768277 series 3571750
Indhold leveret af Marathon Handbook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon Handbook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions.
Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year.
Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44
Show Notes:
Read our story on everything we know so far about Sprint Season 2:
https://marathonhandbook.com/sprint-season-two/
Everything You Need To Know About The 2024 UTMB Finals:
https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-utmb-finals/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB
Kapitler
1. Introduction and 'Sprint' Season Two Announcement (00:00:00)
2. The Ultra Trail de Mont Blanc (UTMB) (00:09:22)
3. Listener question: The Importance of Rest Days After Long Runs (00:28:29)
4. Listener question: Adjusting Training Paces for Individual Abilities (00:36:01)
5. Listener question: The Limitations of VDOT and Race-Pace Calculators (00:39:18)
6. Strategies for Improving Mile Times (00:53:31)
7. Listener question: Alleviating Feet and Leg Soreness (00:53:31)
8. Listener question: Alex answers shoe questions (01:00:42)
9. Listener question: Apple Watch Ultra 2, recovery and injury prevention (01:06:52)
31 episoder
Del
Manage episode 436768277 series 3571750
Indhold leveret af Marathon Handbook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon Handbook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Marathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions.
Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year.
Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44
Show Notes:
Read our story on everything we know so far about Sprint Season 2:
https://marathonhandbook.com/sprint-season-two/
Everything You Need To Know About The 2024 UTMB Finals:
https://marathonhandbook.com/everything-you-need-to-know-about-the-2024-utmb-finals/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Hosts: Katelyn Tocci, Michael Doyle
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB
Kapitler
1. Introduction and 'Sprint' Season Two Announcement (00:00:00)
2. The Ultra Trail de Mont Blanc (UTMB) (00:09:22)
3. Listener question: The Importance of Rest Days After Long Runs (00:28:29)
4. Listener question: Adjusting Training Paces for Individual Abilities (00:36:01)
5. Listener question: The Limitations of VDOT and Race-Pace Calculators (00:39:18)
6. Strategies for Improving Mile Times (00:53:31)
7. Listener question: Alleviating Feet and Leg Soreness (00:53:31)
8. Listener question: Alex answers shoe questions (01:00:42)
9. Listener question: Apple Watch Ultra 2, recovery and injury prevention (01:06:52)
31 episoder
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Minder om Marathon Handbook Podcast
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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