Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Indhold leveret af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Interview with Ray Klepper PT, DPT – part one
MP3•Episode hjem
Manage episode 185349141 series 1532796
Indhold leveret af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
During this interview, Ray and I discuss some of the physiology behind blood metrics like cholesterols, triglycerides, blood glucose and insulin; as well as chronic diseases such as diabetes, metabolic disorders, etc. that can all be changed (for the better) through an appropriate diet/lifestyle. Our conversation centers mainly around the low carbohydrate-high fat realm. For those of you somewhat familiar with this topic, you may have heard of "keto" or "ketogenic diet". This is just a more strict form of low carb-high fat. If you are at all interested in health/wellness and newer research that has been coming out recently (i.e. fat isn't bad, cholesterol is not the devil we though it was, saturated fats are not harmful, etc.), then you won't want to miss this interview. Or, if you disagree with us, please voice your opinions on the comment section of this blog because I would thoroughly enjoy learning your opinions!
…
continue reading
36 episoder
MP3•Episode hjem
Manage episode 185349141 series 1532796
Indhold leveret af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew S. Thomason DPT, OCS, CFMT, FFMT, CMPT, and FAAOMPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
During this interview, Ray and I discuss some of the physiology behind blood metrics like cholesterols, triglycerides, blood glucose and insulin; as well as chronic diseases such as diabetes, metabolic disorders, etc. that can all be changed (for the better) through an appropriate diet/lifestyle. Our conversation centers mainly around the low carbohydrate-high fat realm. For those of you somewhat familiar with this topic, you may have heard of "keto" or "ketogenic diet". This is just a more strict form of low carb-high fat. If you are at all interested in health/wellness and newer research that has been coming out recently (i.e. fat isn't bad, cholesterol is not the devil we though it was, saturated fats are not harmful, etc.), then you won't want to miss this interview. Or, if you disagree with us, please voice your opinions on the comment section of this blog because I would thoroughly enjoy learning your opinions!
…
continue reading
36 episoder
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