Ep. #93 Healing Self-Doubt with Sas Petherick

Making Sense of Work with Jean Balfour

I'd love to hear any questions or comments you have about the show. Send me a message! Jean

In this inspiring episode, Jean Balfour welcomes Sas Petherick, an internationally renowned coach and expert in healing self-doubt. Sas shares her remarkable journey from a fast-paced corporate career in London to becoming a leading voice in helping people build self-belief.
With over a decade of coaching experience, a master's degree from Oxford, and groundbreaking research published in the International Journal of Coaching and Mentoring, Sas brings unparalleled expertise to the conversation.

Sas's trauma-informed, evidence-based coaching methodology has supported countless women in transforming their professional and personal lives. She's also the host of the Courage and Spice podcast, a top-rated show on self-doubt, with over half a million downloads.

Jean and Sas talks about:

• The impact of self-doubt in work and life.
• How modern workplaces often perpetuate self-doubt and ways to counteract it.
• The journey from self-doubt to self-belief, including the critical role of self-trust, self-worth, and self-acceptance.
• Practical strategies for understanding and overcoming resistance patterns like procrastination and perfectionism.
• How self-doubt can serve as a doorway to deeper self-awareness and growth.

This is a conversation packed with insights for anyone seeking to understand and navigate self-doubt, find fulfillment in work, and embrace a life rooted in self-belief.

Book Recommendation:

• Combining by Nora Bateson – A thought-provoking mix of poetry, art, and change theory that invites readers to think differently and explore the complexity of our world.

Connect with Sas Petherick:

• Website: https://selfbelief.school/
• Podcast: Courage and Spice (available on all major platforms)
• Social Media: Instagram

About Jean Balfour:
Jean is the host of the Making Sense of Work podcast and founder of Bailey Balfour, specialising in leadership coaching and ICF-accredited coach training.

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Kapitler

1. Navigating Work and Self-Doubt (00:00:00)

2. Realigning Values With Self-Belief (00:14:22)

3. Exploring Self-Doubt and Self-Belief (00:20:19)

4. Understanding Procrastination and Self-Doubt (00:27:19)

5. Navigating Risk and Self-Doubt (00:30:56)

6. Transforming Workplace Self-Belief (00:36:01)