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Finding Motivation for Health: Tips for Women Facing Chronic Conditions and Hormonal Changes
Manage episode 450724654 series 3600700
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In this episode, Roberta Bass tackles the challenge of finding motivation, especially for those dealing with chronic health conditions like fatigue, hypermobility, and hormonal changes. Roberta explores types of motivation, practical tips for setting achievable goals, and small habits that build progress over time. She also covers strategies from her SENSSE method, helping listeners take small, manageable steps towards improved health and well-being.
Key Discussion Points:
- Types of Motivation: Exploring intrinsic (self-motivated) and extrinsic (external reward) motivation, and how each can inspire positive change.
- Overcoming Barriers: Tips for identifying obstacles like time, energy, and physical limitations, and brainstorming solutions.
- Setting SMART Goals: How to set Specific, Measurable, Achievable, Realistic, and Time-bound goals to support health improvements.
- Starting Small with Habit Stacking: Using small, consistent habits, like relaxation after tea, to create a foundation for lasting changes.
Resources:
To connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth for support and ideas on building healthy habits.
www.thriveandshinewomenswellness.co.uk
Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.
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