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Episode #246: Six Minute Monday (Is Today The Day?)
Manage episode 367760915 series 3146741
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In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks.
Want feet as strong as your hands? Check out Xero Shoes HERE
Want feet as strong as your hands? Check out Xero Shoes HERE
Need to get salty and stay hydrated? Check out LMNT HERE
Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo code WMA270 for 10% off
Want to eliminate your aches and pains?
Contact Dr.Rob @dr.Rob.Minlionica on Instagram
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