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EP112: Is Working Out TOO Much is CAUSING Your Plateau

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Manage episode 399680868 series 2779810
Indhold leveret af Caitlen Schmidt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlen Schmidt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth.

If you’ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.

What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial—nonnegotiable—when working towards your fitness goals.

Connect with Caitlen:

⭐FREE Metabolism Report: click me!

⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!

💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 399680868 series 2779810
Indhold leveret af Caitlen Schmidt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlen Schmidt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What’s up my Beautiful Peach! In today’s episode, we’re asking the question: Is it possible that you’re working out TOO much? This episode is actually a continuation of the previous one, so it’s best to also go back and listen to episode 111 to get the full understanding on muscle growth.

If you’ve been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.

What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial—nonnegotiable—when working towards your fitness goals.

Connect with Caitlen:

⭐FREE Metabolism Report: click me!

⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!

💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

  continue reading

100 episoder

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