Gå offline med appen Player FM !
EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success
Manage episode 385343902 series 2779810
In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!
Times to Check Out:
(02:54) Losing 50 pounds in two weeks
(06:30) The secret to achieving your goals without falling off track
(17:07) The unexpected positive outcomes from successfully losing weight
(20:26) A weight loss comparison to help you determine the rate of your success
(36:44) Small, smart choices every day lead to long term change
(39:59) The best way to find endless motivation
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoder
EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 385343902 series 2779810
In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!
Times to Check Out:
(02:54) Losing 50 pounds in two weeks
(06:30) The secret to achieving your goals without falling off track
(17:07) The unexpected positive outcomes from successfully losing weight
(20:26) A weight loss comparison to help you determine the rate of your success
(36:44) Small, smart choices every day lead to long term change
(39:59) The best way to find endless motivation
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 episoder
همه قسمت ها
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.