Ep 138: Should you track macros if you don't have enough time?

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

#Fitness #Business #Caitlen Schmidt #Motivation #Weightloss #Macro #Podcasting Education

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 26:51

MP3•Episode hjem

Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros

Connect with Caitlen:

🍑 New Program Waitlist: click me!

🌮 The CSchmidt Macro Calculator: click me!

👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!

⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

101 episoder

Ep 138: Should you track macros if you don't have enough time?

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

published for ca. et år siden

Del

MP3•Episode hjem

Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros

Connect with Caitlen:

🍑 New Program Waitlist: click me!

🌮 The CSchmidt Macro Calculator: click me!

👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!

⭐FREE Metabolism Report: click me!

⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

💻 The Reverse Diet Course: click me!

🔗 Quick Links:

→ Instagram (DM me): click me!

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

→ TikTok: click me!

101 episoder

#Fitness #Business #Caitlen Schmidt #Motivation #Weightloss #Macro #Podcasting Education

Усі епізоди

1
170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss 18:07

for 4 dage siden18:07

18:07

If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
169: The Truth About Fat Loss Timelines After Healing Your Metabolism 27:08

for 11 dage siden27:08

27:08

Are you stuck in a fat loss plateau and wondering how long it’ll take to actually lose fat after a reverse diet? In this episode, I’m diving deep into why you can’t rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you’ve been tracking macros, trying “every diet under the sun,” and still not seeing results—this one’s for you. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
168: How is a Reverse Diet Different Than a Calorie Surplus 21:37

for 18 dage siden21:37

21:37

If you’ve ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I’m breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it’s all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether you’re stuck in a plateau, scared of eating more, or just want to heal your metabolism—this one’s for you! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
167: 4 Macro Mistakes That Are Keeping You Stuck 25:22

for 25 dage siden25:22

25:22

Struggling with fat loss even though you’re “doing all the right things”? In this episode, we’re diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros. Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolism—without sacrificing tacos or wine. 😉 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them) 15:52

for 7 weeks siden15:52

15:52

Ever feel out of control around food, like you just can’t stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I’m breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you! 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter…

1
165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend 26:26

for 8 weeks siden26:26

26:26

If you’re stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn’t your weekends—it’s how you’re approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I’m breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter…

1
164: How You’re Making Weight Loss HARDER by Refusing to Track Macros 17:39

for 9 weeks siden17:39

17:39

If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER by Refusing to Track Macros, I’m sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter…

1
163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy 35:31

for 10 weeks siden35:31

35:31

Struggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We’ll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
Emotional Eating: The Impact On Your Weight Loss 16:15

for 11 weeks siden16:15

16:15

Emotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You’ll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
5 Common Food Behaviors That Are Actually Toxic Diet Mentality 19:43

for 12 weeks siden19:43

19:43

Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You’ll learn how to identify these toxic habits, why they’re harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
Self Sabotage, Perfectionism, and Weight Loss 26:01

for 13 weeks siden26:01

26:01

Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food 43:32

for 14 weeks siden43:32

43:32

Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
How Many Calories Should You Eat At The End of Your Reverse Diet? 14:04

for 15 weeks siden14:04

14:04

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
5 Signs You Need a Reverse Diet 20:28

for 16 weeks siden20:28

20:28

Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

1
Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet 30:42

for 17 weeks siden30:42

30:42

In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week 10:04

for 18 weeks siden10:04

10:04

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth) 17:23

for 19 weeks siden17:23

17:23

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Will You LOSE Weight During A Reverse Diet? 25:59

for 20 weeks siden25:59

25:59

Are you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort? In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn’t the answer, and how reverse dieting can completely transform your body and mindset. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Will You GAIN Weight During A Reverse Diet? 42:20

for 21 weeks siden42:20

42:20

Episode 152: Are you terrified of gaining weight during a reverse diet? You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more. I’ll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn’t define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 151: Eating 944 More Calories With No More Binge Eating 23:32

for 22 weeks siden23:32

23:32

In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 150: What exactly is reverse dieting, and how does it work? 37:32

for 23 weeks siden37:32

37:32

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results. Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success! Connect with Caitlen: 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose? 19:57

for 24 weeks siden19:57

19:57

Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 148: Dealing with social pressure when tracking macros 14:47

for 25 weeks siden14:47

14:47

Today, I am going to give you 5 tips to help you deal with social pressure. Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter 19:44

for 26 weeks siden19:44

19:44

Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it. Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 146: Should you weigh yourself when reverse dieting 17:40

for 27 weeks siden17:40

17:40

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting. Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating 22:53

for 28 weeks siden22:53

22:53

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 144: How to stay motivated to lose weight 23:11

for 29 weeks siden23:11

23:11

Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen: 🍑 New Program Waitlist: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 143: 4 Steps to Troubleshoot Your Plateau 26:44

for 32 weeks siden26:44

26:44

Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well Connect with Caitlen: Free Guide: 4 Steps to Troubleshoot Your Plateau: click me ! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! 🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me to join ! 🌮 The CSchmidt Macro Calculator: click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Adjusting Macros & Reverse Diet for Sustainable Weight Loss Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 142: How to meal prep for the week in 60 minutes 24:29

for 33 weeks siden24:29

24:29

Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do. Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide: click me ! 🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me ! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me ! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course: click me! 🔗 Quick Links: → Instagram (DM me): click me! → Join my email list: click me! → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! → TikTok: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 141: Breaking The All Or Nothing Mindset 33:04

for 34 weeks siden33:04