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Changing my mind on juicing, carbs, push/pull ratio, and what makes a good coach

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Manage episode 285668275 series 2611410
Indhold leveret af Luke Tulloch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Luke Tulloch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited!
I used to think...
Juices are just sugary water with very little micronutrition...
You need a lot of carbs to grow the most muscle possible...
You need to match a push exercise with a pull exercise to make sure your posture and shoulders stay healthy...
A good coach uses lots of cues, lots of small tweaks, and plenty of micromanagement to get the best results.

@_luketulloch

www.luketulloch.com

  continue reading

77 episoder

Artwork
iconDel
 
Manage episode 285668275 series 2611410
Indhold leveret af Luke Tulloch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Luke Tulloch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

4 things I've changed my mind on! Join me as I talk through what changed my mind about these and how. Plenty of research cited!
I used to think...
Juices are just sugary water with very little micronutrition...
You need a lot of carbs to grow the most muscle possible...
You need to match a push exercise with a pull exercise to make sure your posture and shoulders stay healthy...
A good coach uses lots of cues, lots of small tweaks, and plenty of micromanagement to get the best results.

@_luketulloch

www.luketulloch.com

  continue reading

77 episoder

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