))
The Importance of Exercise with DeeBee Daws
Manage episode 422959027 series 3579233
Indhold leveret af livingwelderly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af livingwelderly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode is about the importance of incorporating exercise in our daily routines. Exercise is the fountain of youth for the elderly.
1) - Improves balance and coordination, thus reducing the risk of falls
2) - Gives your heart a daily dose of tender loving care reducing the risk of heart disease
3) - Powerful tool for mental health, releases those feel-good hormones
4) - Participating in group exercises alleviates feelings of depression and anxiety
Follow Us on our social channels as well:
Facebook: https://www.facebook.com/deebee.daws
Instagram: https://www.instagram.com/deeb.eedaws/
TikTok: https://www.tiktok.com/@deebeedaws?lang=en
#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly
23 episoder
Del
