Transformed & Toasted Valerie Rubin's Recipe for Resilience

Living Vicariously & the Trauma that Binds Series

Hello podcast nation and welcome back to another episode of the Trauma that Binds Series, a segment of Living Vicariously. Today we have the privilege of having Valerie Rubin with us. With a BA in psychology and licensed Rapid Transformational Therapist, Valerie has helped dozens overcome their traumas.

" We are all human and struggle with so many different things.

Fight: Anger Response

Flight: Anxiety or OCD like response

Freeze: Depression symptoms, feeling really sad

Fawn: People pleasing, codependent

We start to merge with these thoughts and believe them as truth.

A lot of my clients struggle with people pleasing, codependency, seeking validation or self abandoning.

I'm a huge proponent of exercise, eating in a way that nourishes the body, and surrounding yourself with the right people.

WE CAN'T CHANGE THROUGH SHAME, WE CAN ONLY CHANGE THROUGH LOVE."

- Valerie Rubin

"You have to let go so it doesn't hurt you anymore, right?" - T. Douglas

If you have unprocessed trauma, please consider reaching out to Valerie. She is nothing but a true professional and really cares about her clients. You can find Valerie on Facebook and her website About Valerie | Freedom With Valerie (valrubin.com). She is also available by email at [e-mail].

This has been the Trauma that Binds Series: Transformed & Toasted: Valerie Rubin's Recipe for Resilience. A segment of Living Vicariously. Production copyright 2024 by T. Douglas, Proprietor of Red Script Studios. All Rights Reserved. If you love what we do please consider donating, becoming a patron, or by purchasing studio merchandise made in partnership with Creative Mayhem. If you have a story you would like shared, please consider reaching out to the studio. We would love to connect, until next time.

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