Rich Robichaud Of Essential Strength Living Stronger Longer (Your Best Life After 40) podcast

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Science Fitness Biology Books Arts Richard

Indhold leveret af Richard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Living Stronger Longer (Your Best Life After 40) « »
Rich Robichaud of Essential Strength

2y ago 1:10:28

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MP3•Episode hjem

Indhold leveret af Richard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!
His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation!
He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.
Rich's journey has taken him from traditional protocols, to Crossfit and finally to the methods that we both espouse today, often referred to as High Intensity Training (HIT) (I hate the label but in any case...)
I think that his experience with other methods gives him a great perspective as to why his current methods are preferable, and what to avoid in some cases, but also to pick out the gems from other modalities.
This was a fun chat!

… continue reading

54 episoder

#Science #Fitness #Biology #Books #Arts #Richard

Artwork

Rich Robichaud of Essential Strength

Living Stronger Longer (Your Best Life After 40)

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Richard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!
His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation!
He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.
Rich's journey has taken him from traditional protocols, to Crossfit and finally to the methods that we both espouse today, often referred to as High Intensity Training (HIT) (I hate the label but in any case...)
I think that his experience with other methods gives him a great perspective as to why his current methods are preferable, and what to avoid in some cases, but also to pick out the gems from other modalities.
This was a fun chat!

… continue reading

54 episoder

#Science #Fitness #Biology #Books #Arts #Richard

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