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Do you need more intensity? Or just intense enough.... ??

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Manage episode 359587596 series 3342717
Indhold leveret af Richard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.

  continue reading

55 episoder

Artwork
iconDel
 
Manage episode 359587596 series 3342717
Indhold leveret af Richard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele.
Interested to get others' opinions on this, from within and without the HIT community.

  continue reading

55 episoder

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