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Wander with Julie: Seasons of Self-Care
Manage episode 373829323 series 3492177
Indhold leveret af Julie Thomas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Julie Thomas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Julie takes you on a captivating journey through the seasons of self-care. Discover the three factors that influence our moods and emotions, and how social pressure impacts our well-being. Julie shares practical self-care strategies that adapt to life's challenges and unveils the concept of "self-care seasons," guiding you to find harmony, growth, and resilience throughout your self-care journey.
Link to "The Fourth Turning is Here" by Neil Howe
Link to "Seasonal Self-Care Ideas" by Notes by Thalia
Link to "Facebook Page" by Jerico Silvers
Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany
Kapitler
1. Intro Music / Audio (00:00:00)
2. Start of Episode (00:00:24)
3. What Causes Mood Poisoning? (00:01:50)
4. What Can We Do To Adjust Moods? (00:04:26)
5. Seasons of Self Care (00:08:40)
6. Strategies by Season (00:15:51)
7. Conclusion (00:18:25)
8. Outro Music / Audio (00:19:55)
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