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Achieve a Happier Hour with Cassie Holmes (ep. 660)

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Manage episode 410579611 series 1286528
Indhold leveret af John O'Leary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John O'Leary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Cassie Holmes is an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour.

Cassie’s research examines how focusing on time increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences.

Today, Cassie shares her research, including the concept of “time poverty,” her own experiences as a busy working mother, and the practical tools we can apply to improve our day-to-day.

My friends, if you’ve ever asked yourself how can I - given the limited time that I have - find greater enjoyment and satisfaction in my days, this conversation is for you.

  continue reading

671 episoder

Artwork
iconDel
 
Manage episode 410579611 series 1286528
Indhold leveret af John O'Leary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John O'Leary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Cassie Holmes is an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour.

Cassie’s research examines how focusing on time increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences.

Today, Cassie shares her research, including the concept of “time poverty,” her own experiences as a busy working mother, and the practical tools we can apply to improve our day-to-day.

My friends, if you’ve ever asked yourself how can I - given the limited time that I have - find greater enjoyment and satisfaction in my days, this conversation is for you.

  continue reading

671 episoder

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