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55. The Ultimate Beginner's Guide to Running a Half Marathon - Everything I Learned from My First Race as a Running Newbie
Manage episode 445305208 series 3554460
Indhold leveret af Rebekah Kane. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebekah Kane eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...
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