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Life, Actually is a lifestyle podcast created in 2022 by Belfast-born Londoner & manifestation junkie Rebekah Kane. Weekly episodes discuss manifesting, adulting, relationships, friendships, health & wellness, money & finances, self-help & personal development trends, and all the other things we’ve got to overcome in our twenties. Each week we highlight a new topic of figuring-it-out, usually with a focus on get-out-of-your-own-way and a sprinkle of Irish humor. If you are bored of your dail ...
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In this week's episode, I find myself asking the age-old question: Is it time to start acting like an adult? I also talk about: The incredible athletes that are the Dallas Cowboy Cheerleaders A v brief 5K anecdote (an inspiration) x Why I'm ramping up my money mindset My current read, You Are A Badass At Making Money by Jen Sincero (linked here) Ma…
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This week on Life, Actually with Rebekah Kane: recapping my summer holiday on the Costa del Sol (my Costa del Soliday) i hate ants sunburn i got a tan!!!! Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent City get your boobies out on the beach you deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM…
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Covered this week: I'm becoming an Olympian My horse riding experience Not a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbies Just because something doesn't last forever doesn't mean it's a failure I love you Also I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're…
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✨SEASON 4✨ We're back with a bang (and some long awaited intro/outro music) for season 4! In this episode I dive into: Where I've been the last four months Anxiety for the first time in my twenties I'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!? Lesbian biscuits My goal to be a cowgirl by the end …
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In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more. To follow Sian's journey and adventures: Instagram: @sianolwinkatrina ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the…
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2 years of Life, Actually!!! This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚 🎙️Louis Theroux & Paul Mescal podcas…
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THE FINAL EPISODE!! With this episode, we bring January’s Life, Actually Book Club to a close 🥳 I genuinely loved this book - I’ve found there to be so much information that can be easily enough implemented with some (relatively tough 🥴) discussions with ourselves! Full review will be on my Instagram in the coming days! ✨💌 Sign up to our Sunday New…
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The penultimate chapter and episode for January’s Book!!! In this episode: I’m getting too skinny for my mummy’s liking; living for the moment vs living for your legacy; and why you’ve got to heal from your past to move on with your life. ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring…
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Chapter 5 is here! We’re talking how it hurts to heal, real self care, and that you can upload all the thirst traps you want but if you don’t actually like yourself then it doesn’t matter how hot you are 🔥 ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactual…
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Identity crisis, constant worrying and lack of fulfilment sound familiar? We cover this and more in chapter 4 of The Mountain Is You! Mentioned in the podcast: Tarmarz Breaking the habit of being yourself by Dr Joe Dispenza A happy pocketful of money by David Cameron Gikandi ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the p…
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Can you trust your gut feelings? What is intuition compared to intrusive thoughts? Chapter 3 is a goodun. PSA: Get out of your own fkn wayyyyy go girl go ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard…
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I knew you wanted to hear more about Soul Cycle, country music and comfort zones, so here it is!!!! Happy Tuesday folks xo ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving a…
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Chapter 2 complete! ✅ ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to s…
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Ever wondered what your self sabotaging behaviours are? Well, ater this episode you'll know for sure! Part 4 covers pages 27 - 58 of The Mountain is You, Chapter 2 ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have…
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You can have the best intentions in the world, but if you don't act on them, then they mean nothing. In this week's episode, I'm having a go at myself for being all talk no action, and I've had enough of justifying not taking action with silly excuses. Can you relate!? ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on …
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In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcas…
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In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻 You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here. Questions for Part 2: What are your self sabotaging behaviors? Looking back at a hard time in your life, are there any self ssabotages you see now that you…
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✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classp…
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Here's a clue: Laser hair removal, trusting the Universe & big bold moves are IN, being a worried little scaredy cat is out. I hope you enjoy this week's episode! It's maybe one of my favourites yet, just for being a bit fun, a bit looose (3 Os intentional) & a nice way to wrap up the year ✨ Join January's Book Club - we're reading The Mountain is …
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⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ Another episode, another existential not-quite-crisis!! More like a moment of clarity! Life is short and time passes fast, so just do the thing, trust yourself, and go go go babyyy. In 12 weeks, so much can change. Miracles and magic and manifestation are going to happen anyway, so you may as …
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The time has *finally* come - we are moving back to London! It's been a wild three months full of frivolous fun, but I am sooo excited to have our own place and be back in one of my favourite places in the world (West London). Although to be honest, I will miss Soho Farmhouse, but it's not going anywhere soon (hopefully). This week I talk about som…
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⭐️⭐️⭐️⭐️⭐️ Please leave a rating and review! ⭐️⭐️⭐️⭐️⭐️ This week's episode is all about the conditions we place on ourselves, the boxes we put ourselves in...and why they're a lot of crap. Stop holding yourself back & write your own rules 💚 ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figur…
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Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit. Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get. If you'd like to donate to a charity making a difference on the ground in Ga…
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✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classp…
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✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classp…
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This week I sat down with holistic health coach Liana King! 🌱 We discuss her journey to veganism, how food is medicine, the difference between masculine and feminine energies and how to nurture each. I really enjoyed recording this episode with Liana & I hope you do too 💚 You can find her on instagram at: @awakeningliana @foodasmedicineni ✨💌 Sign u…
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✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine! Use this link to sign up! https://classp…
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Week 2 continued! This episode explores Week 2’s 10 tasks and the weekly check-in ✍️ ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus …
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⭐️ Help me out by leaving a rating & review! ⭐️ Two weeks in already for anyone who is following along!! I’m actually coming to the end of week four in real time and the subtle changes I’m noticing in my behaviour and perspective alongside the synchronicities are starting to add up 😎 ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me …
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Today I’m running through of the first Week of TAW! Week 1 is all about Recovering A Sense of Safety - how can we feel safe enough to embrace our inner artist? ✨ Are you a shadow artist? ✨ Do you believe the negative beliefs that your subconscious shouts at you? ✨ Are you holding yourself back? This week we dig into all this and more, plus the task…
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⭐️ Leave a rating or review and I’ll enter you into a competition where the top prize is knowing you’ve made me smile ⭐️ In this week’s episode I deep dive into an evening from a few weeks ago spent listening to world-renowned chef, restauranteur, TV personality & Gino D’Acampo’s best friend, Gordon Ramsay. It was a really lovely evening and I left…
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⭐️ Don’t forget to rate & review! ⭐️ I’ve started The Artist’s Way, a 12 week course on reconnecting with your inner creative. In this week’s episode, I talk through the first few chapters of the book, explain the basic principles, discuss morning pages & artists dates. I also delve into why I feel like this book found me at the perfect time in my …
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⭐️Rate & Review!⭐️ ⭐️⭐️⭐️⭐️⭐️ Guess who is currently homeless / vagabonding between Ireland, England & Italia!?! 👋 I’ve moved out of London ahead of my travels to Italy (and because the London rental market is really giving ✨challenge✨ right now) and am fully embracing the not paying rent for a month or two lifestyle. Also had a few realisations ab…
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Another live therapy session direct from West London!! This week I talk about moving out of my London flat with nowhere to go (it’ll be grand), my two weeks past and coming in Italy (Parlo Italiano, duh) & how I’ve realised I’m feeling kinda unfulfilled in certain aspects of my life. That’s ok! But it’s also got to change. Don’t forget to rate, rev…
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Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rate and review! Did you do Barbenheimer? I went to see Barbie a few weeks ago and left feeling like THAT Barbie girl. It got me thinking about everything we can learn from Barbieland and how we truly all are Kenough. 💪🙆‍♀️ This week I also talk about flat hunting in London amidst the current ✨ rental crisis ✨, ho…
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In this week's Life, Actually episode... The Great War for Taylor Swift tickets in London & Dublin Flat Hunting in London The money episode you need to listen to from Diary of a CEO (Spotify Link) How failure is never final - Reset every day if you need to! The Pivot - pivoting your career, passions & everything else, and why it's so incredible! Do…
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I realised 16 year old me is living her dream life midway through a Soul Cycle class 🥹 I had so much joy recording this episode! Even though I punched myself in the face midway through (it happens). Thank you for listening and don’t forget to rate & review 🌟 ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for m…
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I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me. The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world. Which got me thinking about this week's episode topic! This week's episode is al…
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In this episode, I dive into my experience of choosing what to study at university in Belfast, my thoughts on student loans and student debts (and why it's very real) & also whether or not university is really the right path for most people. I also talk about seeing Harry Styles at Slane (iconic), grieving the loss of a pet (RIP Maisy <3), and want…
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Did Covid steal two of our best years? Is it time to get back in touch with the dreams we had before adulting took over? When was the last time you checked in on the goals you had when you were younger, that keep being set aside for later? Join me for another episode and another existential conversation! This time I'm talking about how I feel like …
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Do you really feel worthy of your desires? Do you wake up feeling good enough for what you really want from life? If you're like most of us, you probably don't feel good enough for your goals. In this episode, I discuss about feeling good enough, feeling 100% worthy, and share some tips on how to train your subconscious into believing you actually …
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How many times have you let the little niggling voice in your head talk you out of going after an idea? Or have you ever felt led to do something and then talked yourself out of it straight away? Why do we do these things to ourselves!? Everyone is so busy talking themselves out of their dreams, that you're in with a better chance of achieving your…
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Ciao Ciaoooo Podcast Listeners! Today on Life, Actually I'm talking about travel chaos, Mercury Retrograde and why the words we say and choose to listen to really impact our lives, what we do and who we become. Enjoy! ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane…
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Be your own Valentines every day girlie! ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane @lifeactuallythepodcast ClassPass Referral: Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine!…
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I'm reunited with two of my favourite people in the world to announce a pregnancy, discuss stripper antics at Magic Mike, reminisce about a vibrator theft, answer questions from our millions of followers and really just have a laugh into the voice memo app on my phone. ✨💌 Sign up to our Sunday Newsletter!💌✨ lifeactually.co Follow me and the pod on …
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No time for ugly just Be Hot, Have Fun & Get Rich girlies!!!! My top tips and tricks on how to beat The Winter Uglies! Including: Magic Mike fancying yourself subliminals validation isn't really that bad just don't be ugly x We do actually get into some good tips and tricks in how to feel hot as fuck at any time of the year!! Please leave me a (fiv…
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I haven't listened back to this episode but I'm a tub of HaloTop deep and I'm feeling brave. After a 4/5/6 month hiatus, your favourite podcast is back for 2023 and beyond. Follow me on socials if you don't already: Instagram Personal: @rebekahkane Instagram Podcast: @lifeactuallythepodcast I should probably SEO this section, but that's one for nex…
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This podcast episode is probably my most personal ever and one that I really enjoyed recording, even if it was a bit scary to open up so much about past insecurities. I talk about my journey with self-love, body confidence, falling in love with how you look and why it's so incredible and transformational to actually to fancy with yourself. Let me k…
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In this week's episode of Life, Actually with Rebekah Kane, I talk to one of my closest friends and favourite cousin Hayley. We talk all about manifestations, being out of our depth in NYC, the time I got caught underage drinking in Florida & discuss what we think of this year's Love Islanders. I've been absent for a few weeks (life has been great …
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Now that I'm ✨ instafamous ✨ my BFF Clare and I answer some Insta Q&As whilst she's high and I'm on the edge of tipsy in Amsterdam. We talk housemates, sex shows, our favourite things about each other, if we're truly happy and a lot of things in between. Truly, not one to be missed. Clare's going to win Oscars one day so you'll want to get on her h…
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