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5 Poses that Will Make Headstand Effortless, Mythical Story, & More

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Manage episode 431837529 series 3255326
Indhold leveret af Arundhati Baitmangalkar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arundhati Baitmangalkar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:

  • What is Shirshasana
  • Shirshasana as the king of all poses
  • The mythical story of Shirshasana
  • Physical benefits of Shirshasana pose
  • Psychological benefits of Shirshasana pose
  • Five non-negotiable headstand preparatory poses
    • Adho Mukha Svanasana or Downward-facing Dog
    • Uttanasana
    • Prasarita Padottanasana or Wide-Legged Standing Forward Bend
    • Chaturanga Dandasana or Four-Limbed Staff Pose
    • Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
  • Alternative options for individuals unable to put weight on their neck or head
  • Headless Headstand

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

169 episoder

Artwork
iconDel
 
Manage episode 431837529 series 3255326
Indhold leveret af Arundhati Baitmangalkar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arundhati Baitmangalkar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:

  • What is Shirshasana
  • Shirshasana as the king of all poses
  • The mythical story of Shirshasana
  • Physical benefits of Shirshasana pose
  • Psychological benefits of Shirshasana pose
  • Five non-negotiable headstand preparatory poses
    • Adho Mukha Svanasana or Downward-facing Dog
    • Uttanasana
    • Prasarita Padottanasana or Wide-Legged Standing Forward Bend
    • Chaturanga Dandasana or Four-Limbed Staff Pose
    • Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
  • Alternative options for individuals unable to put weight on their neck or head
  • Headless Headstand

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

169 episoder

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