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Indhold leveret af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Manage episode 327532331 series 3241286
Indhold leveret af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
  continue reading

85 episoder

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Manage episode 327532331 series 3241286
Indhold leveret af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
  continue reading

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