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How To Relieve and Overcome Stress, Anxiety and Depression During the Holidays
Manage episode 454705223 series 3550701
Indhold leveret af Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pierre Aristil, Danilee Aristil, Pierre Aristil, and Danilee Aristil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
During a seemingly perfect holiday season, stress can often catch us off guard, manifesting in surprising and sometimes physical ways. Sharing a personal story about breaking out in a stress rash, I reveal how even the most festive times can take a toll on our well-being. Together, we explore the tricky balance between cherishing family time and setting boundaries to keep holiday stress at bay. By highlighting our own experiences, we encourage you to recognize the signs of stress and make deliberate choices to prioritize what matters most.
Navigating holiday traditions and expectations brings its own set of challenges, especially when personal beliefs and cultural backgrounds come into play. We discuss the pressures of replicating magical childhood memories for our kids and how differing cultural expectations can lead to tension. By sharing practical solutions and personal anecdotes, such as opting for simple yet meaningful experiences, we provide insights into adapting traditions without losing the essence of the season. Trust and open communication become key tools in aligning holiday expectations with our current realities.
Finally, the true essence of Christmas shines through as we reflect on maintaining routines and finding strength in faith. We delve into the importance of staying grounded through physical, spiritual, and mental practices, even amidst the hustle and bustle. Celebrating the journey of Jesus and the hope He brings, we are reminded of the power of God's love to transform worry into joy. Spreading hope and kindness becomes our mission, as we encourage listeners to embody the teachings of Jesus, offering support to those struggling during this festive time. Join us as we discover the joy and peace that come from a deeper connection with God and each other.
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1. Recognizing and Managing Holiday Stress (00:00:00)
2. Navigating Holiday Traditions and Expectations (00:05:56)
3. Prioritizing Expectations and Trusting God (00:14:29)
4. Finding Strength and Hope in Christmas (00:22:22)
5. Spreading Hope and God's Love (00:28:44)
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