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Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 81: Prepare the Feet & Ankles (With Lee Taft)

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Manage episode 303275457 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.

For more about moving efficiently on the court, check out www.BasketballSpeedSpecialist..com

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 303275457 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In my mind, the most crucial area to prepare a basketball player in is their feet and ankles. If they have the appropriate range of motion and stability in the feet and ankles, they can move efficiently. When the foot quickly strikes the ground, it tells the rest of the body what to do- making it essential to allow the foot and ankle to send the right message up the chain.

For more about moving efficiently on the court, check out www.BasketballSpeedSpecialist..com

  continue reading

100 episoder

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