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Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 79: Building Ultimate Basketball Speed (With Lee Taft)

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Manage episode 302214499 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Coaches must stop dominating training with conditioning. This means working in bursts of speed from 1-2 seconds, 3-5 seconds, or possibly 6-7 second bouts. Typically my drills last 1-3 seconds because I am attempting to maximize my players' speed and quickness. If the athletes are faster, they will be faster when tired. Train for speed so your players will benefit.

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 302214499 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Coaches must stop dominating training with conditioning. This means working in bursts of speed from 1-2 seconds, 3-5 seconds, or possibly 6-7 second bouts. Typically my drills last 1-3 seconds because I am attempting to maximize my players' speed and quickness. If the athletes are faster, they will be faster when tired. Train for speed so your players will benefit.

  continue reading

100 episoder

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