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Episode 102: Just Say No to Toes

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Manage episode 320923366 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Being on your toes is wrong!

We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.

Listen in to learn why.

For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 320923366 series 2658400
Indhold leveret af Lee Taft. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lee Taft eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Being on your toes is wrong!

We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.

Listen in to learn why.

For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.

  continue reading

100 episoder

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