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FFW | Why Modern Humans Are Obese and How to Change | Abel James | Abel James

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Manage episode 330707250 series 3358917
Indhold leveret af Chase Barron and Leave Feeling Better. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chase Barron and Leave Feeling Better eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

It’s 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question:

“How did we get here?”

Today, we look to evolution to discover how simple losing weight and gaining strength can be. But simple does not mean easy. To unpack this human health conundrum, I am joined by my good friend Abel.

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He hosts the the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Find Abel online:

AbelJames.com

FatBurningMan.com

Instagram.com/FatBurningMan

WildSuperFoods.com

YouTube.com/FatBurningMan

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

81 episoder

Artwork
iconDel
 
Manage episode 330707250 series 3358917
Indhold leveret af Chase Barron and Leave Feeling Better. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chase Barron and Leave Feeling Better eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

It’s 2021 and we are living in unprecedented times. More people die from too many Calories, rather than too few. More people suffer from too little exercise, rather than too much. In a world with GrubHub and Netflix, your human instincts may wreck your health. If you want to lose fat and build muscle in the 21st century, you should ignore your biology and look to the past. Question:

“How did we get here?”

Today, we look to evolution to discover how simple losing weight and gaining strength can be. But simple does not mean easy. To unpack this human health conundrum, I am joined by my good friend Abel.

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He hosts the the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Find Abel online:

AbelJames.com

FatBurningMan.com

Instagram.com/FatBurningMan

WildSuperFoods.com

YouTube.com/FatBurningMan

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

(1) Keep up with me by joining my mailing list:

http://eepurl.com/g-on8n

(2) Meet other normal people with fitness goals by joining my Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

(3) Support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mike Mercado

Nelson Chipman

Orlando Marin

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry Armstrong

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

81 episoder

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