FFW | What Is Reverse Dieting and Can It Help You Lose Weight? | Clay Costner

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“Can you increase your Calories and lose weight?” That is the question. “Reverse Dieting.” That is the answer. Most diets focus on eating less. The Reverse Diet focuses on *strategically* eating more. In today’s conversation, we explain what it is, who it’s for, how it’s done, and what to expect. (You can listen to last week’s episode with Ravi for a real world example.)

Clay Costner is a certified personal trainer and health-conscious content creator from Ohio. I’m happy to consider him a colleague and friend. Find Clay online:

Instagram.com/ClayCostFit

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

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Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

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© Chase Barron / Fitness Forever Whatever (2021)