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Episode 9: “Imposter Syndrome –The Echo of Self-Doubt”
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Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud. It affects people from all walks of life. Factors that contribute to imposter syndrome include the pressure to excel in every area of life, the comparison trap fueled by social media, and family dynamics. Famous individuals like Albert Einstein, Tom Hanks, Serena Williams, and Simone Biles have all admitted to feeling like imposters. To overcome imposter syndrome, it is important to acknowledge and accept your feelings, challenge negative thoughts, set realistic goals, evaluate your support system, and practice self-compassion. Remember, you are not alone and you deserve to recognize and celebrate your achievements.
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