109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks For Stay-at-Home Moms KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing podcast

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.

In This Episode -

Unique challenges faced by stay-at-home moms and strategies to overcome them
Importance of establishing a schedule, meal planning, and incorporating self-care practices
The importance of developing a morning routine
The importance of creating a blue zone in your house
Addressing emotional eating and understanding the root causes of stress-induced behaviors

"Rediscover your confidence and vitality by taking action now to prioritize your health and well-being, even in the midst of your busy mom life."

In this episode, these were my key takeaways -

Implementing a structured schedule and meal plan can provide stability and reduce mindless snacking.
Prioritize self-care and alone time to reduce stress and enhance overall well-being.
Addressing emotional eating requires introspection and understanding the underlying triggers.

Featured Guests -
None

Resources -

FMAccelerator: JOIN HERE

Scripture Highlight:

Proverbs 4:23 ESV - "Keep your heart with all vigilance, for from it flow the springs of life."
Philippians 4:13 ESV - "I can do all things through him who strengthens me."

Connect with Me -

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review:
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