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Bonus Kast Episode 2.5: Overcoming Permanent Biomechanical Change with Michael Mills
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This is a powerful episode.
Michael Mills, a paraplegic CrossFitter who owns a world record, joins us to share some information with anyone who works with the human body.
Mike talks about his world record, how he was paralyzed, how CrossFit has helped him and the best ways to help a person with a permanent biomechanical change.
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