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How Strong are You?
Manage episode 336350637 series 3137379
Indhold leveret af Heath Herrera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heath Herrera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building strength. You can also checkout this website to see how strong you should be for your Bodyweight and age - https://whitecoattrainer.com/blog/how-strong-are-you
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