WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #1: with Karl Sterling | Holistic Brain-Body Fitness

Karl Sterling Podcast

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It’s not just about looking good; it’s about feeling good mentally and emotionally. Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age. Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older. Thought-Provoking Questions Reflect on Your Health: Where are you now, and where do you want to be in the future? Proactive Steps: What can you do today to improve your health and prevent chronic conditions? Exciting Future Episodes Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer’s and Dr. Terry Wahls on managing multiple sclerosis through diet. Neuro-Motor Training Program: I’m launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details. A Product I Love Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It’s made a noticeable difference in my memory and reduced inflammation. Join the Journey I’m passionate about helping you take control of your health. Whether you’re looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you. Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website. Stay healthy and see you soon! Warm regards, Karl Sterling P.S. Don’t forget to share this with friends and family who might benefit from a little health inspiration!